Weekly, In-Person Prenatal and Postnatal Yoga
Click on the buttons below to sign up for one or more of these in-person classes in the Bay Area:
9AM prenatal yoga 1st and 3rd Saturdays at Banana Yoga, Oakland
5:30PM prenatal yoga on Thursdays at Daughter of Samoa, Oakland
7PM flow & restore yoga for all bodies on Sundays at Banana Yoga, Oakland
COMING SOON TO SAN FRANCISCO
10:30AM postnatal yoga on Tuesdays at Mama Roots Collective
12PM prenatal yoga on Tuesdays at Mama Roots Collective
7:15PM restorative yoga for postpartum birthing people at Mama Roots - 1st Wednesdays
7:15PM couple’s yoga for expecting parents - 3rd Wednesdays
Private Yoga Classes for Pregnant and Postpartum Parents
-
Private, one-on-one prenatal yoga classes.
In-person classes are $80 each
Online classes are $50 each
There is a 10% discount when you book four classes up front. Gratuity not required but welcomed.
-
Private, one-on-one postnatal yoga classes.
In-person classes are $80 each
Online classes are $50 each
There is a 10% discount when you book four classes up front. Gratuity not required but welcomed.
-
Private, prenatal yoga classes for groups of five people or more.
In-person classes for five people or more are $250
In-person classes for ten people or more are $350
In-person classes for 15-20 people are $450
Online group classes of five people or more are a flat rate of $200.
There is a 10% discount when you book four classes up front. Gratuity not required but welcomed.
-
Private, postnatal yoga classes for groups of five people or more.
In-person classes for five people or more are $250
In-person classes for ten people or more are $350
In-person classes for 15-20 people are $450
Online group classes of five people or more are a flat rate of $200.
There is a 10% discount when you book four classes up front. Gratuity not required but welcomed.
-
Are you a non-profit or community group longing to provide prenatal and postnatal yoga opportunities to those you support at no cost? Please fill out the form below to inquire about sliding scale or pro bono options.
Let’s work together.
First 30-minute consultation is free.
My Approach
It is through being in community with acompañantes de aborto and birthworkers where my commitment to the somatic aspects of reproductive justice took shape.
I began my yoga studies under the mentorship of Leonora Willis, Indigenous birthworker and yoga teacher from Samoa. Currently, as a certified perinatal yoga teacher, I have a deeper connection to the ways body-based techniques can both soften and strengthen people in different stages of parenthood.
I bring tenderness and vitality to my yoga practice. I apply a trauma-informed and flexible approach to foster safety, inclusion, and transparency. I hope these practices cultivate care, strength, grounding, self-determination, self-love, and collective power.
As a compañera in a period of reproductive transformation and transition, I help bring awareness to sensations and breath through visualizations and uplift one’s ability to take up space through movement. Together, we move through tending to the changing body and mind with the breath and cultivate each individual’s sovereignty for self-empowerment when navigating any stage of their reproductive journey.
Some music I love, and that you can expect to hear in my classes, ranges from soothing synths, handpan music, ambient sound bowls, nature soundscapes, and vocal melodies to reggaeton, cumbia, and indie/folk/pop from Latin America and Spain.